My goal is to give you the experiences and tools that you need to move forward.
I believe the foundation of all therapeutic work is your sense of feeling safe, listened to, understood and cared about during sessions. When that empathic connection has been established, we can explore together the stories, patterns and beliefs that contribute to your difficulties. I genuinely want to understand your experiences, and encourage a lot of back and forth between us in sessions. With patience and compassion, I am calm and centered as we work together. The therapy relationship between you and I can provide insights into how you interact with yourself, others and the world at large.
I use short-term, solution focused and long-term treatment models, and welcome people of all colors, ethnicities, spiritual and religious orientations, gender and sexual orientations into my practice.