Biography
My Approach to Psychotherapy
My therapeutic approach is integrative. An integrative approach means that I use techniques and strategies from different therapeutic modalities to best adapt to your needs. For example, with each client, I may use a unique framework based on concepts and techniques from Mindfulness based stress reduction (MBSR), Cognitive Behavioral Therapy (CBT) and Psychodynamic therapy styles as part of treatment.
In general, my therapeutic style relies on a compassionate and holistic foundation to uncover what is creating the dissonance my clients are experiencing in their lives. I tend to encourage self-discovery and will also challenge your thought process and emotional perspective when appropriate. I'm committed to work towards a relaxing, validating, and trustworthy therapeutic space where you can feel comfortable enough to be vulnerable, as well as empowered.
Qualifications
- Licensed Psychologist; completed extended post-doctoral position with UC San Francisco
- California School of Professional Psychology (CSPP): Masters and Doctorate of Psychology in Clinical Psychology
- Psychology B.A., Sonoma State University